Dumbbell wrist curls to strengthen your wrists
Mainly exercise the wrist flexor muscles. The wrist is too slender to look like a man?
If you want to be a man, start practicing now. Place your right forearm on the chair. Hold a dumbbell in your right hand, palm up.
Slowly bend your wrist toward your forearm. Slowly return the dumbbell to its original position, rolling the dumbbell slightly onto your fingers.
Fix your forearms to the chair. After completing the movements of the right hand, proceed in the same way with the left side. Do 4 sets on each hand, 20 times each.
