In the process of fitness, we will use many auxiliary exercise equipment. With the help of the equipment, we can better achieve the training effect. In terms of muscle strength training, the most common ones are dumbbells and barbells. You must be familiar with barbells. They have many specifications and can meet the needs of exercising many muscle groups. need. The premise is that the movements must be standard and the weight must be appropriate. Today, let’s take a look at some barbell fitness exercises.
Action 1: Barbell Squat
Squats are an essential movement in the fitness process. If your knee joints are healthy and there are no problems with your lumbar spine, then if you want to exercise the strength of your lower limbs, you can choose to do barbell squats. It should be noted that when squatting, the knees should not exceed the toes, and the weight of the weight-bearing dumbbell should not be too heavy. This can easily lead to movement deformation, and in serious cases, it can also damage muscles and joints. It is recommended to exercise with a small weight first, do not do too much each time, and only do it in moderation.
Action 2: Barbell Glute Bridge
Many people are not particularly satisfied with their body shape, especially girls, who may be more concerned about the curve of their hips. Doing glute bridges with the help of barbells can have the effect of lifting your buttocks. First, we need to choose a barbell that suits our own weight. Then, lie on your back on the training mat, bend your knees, and put the weighted barbell on your legs. The distance between your feet is slightly wider than your hips, and then straighten your hips to lift the barbell. Keep the barbell vertical to the body, and the range of push-up and extension can be larger for better results.
Action Three: Barbell Deadlift
The barbell deadlift is a strength-improving exercise, divided into straight-leg deadlift and bent-leg deadlift. It is best for beginners to practice the bent-leg deadlift first, as it is less difficult. It is recommended to start with a small weight. First, place your feet hip-width apart, then bend your hips, hold your hands shoulder-width apart, keep your head up, and arch your back. This is important. Pull the barbell up from the ground. When the barbell is over After reaching knee height, lower slowly and repeat the exercise.