T-bar bent over rowing: Illustrated tutorial on barbell lifting "T" bar movements
T-Bar Bent-over Row is also one of the movements similar to the barbell bent-over row. The main exercise is the middle part of the latissimus dorsi, and it is also a good way to increase the thickness of the latissimus dorsi.
Target muscle groups:Middle (medial) latissimus dorsi, teres major
Action essentials:
1. Stand on the "T"-shaped rowing machine with your feet apart, straighten your legs naturally, straighten your chest and bend your waist forward, and straighten your arms to hold the handle of the "T"-shaped bar.
2. Inhale, use the contraction force of the latissimus dorsi to lift the "T" bar to the chest and abdomen, and pause for 2-3 seconds.
3. Then exhale, slowly lower the bar and restore it.
Notes:
1. When lifting the "T" bar, the arms should be close to the sides of the body, and the upper body should always keep the chest raised, which is conducive to the contraction of the latissimus dorsi.
2. When lowering the arms until the arms are drooping, the shoulder blades should be relaxed to fully extend the latissimus dorsi, but the "T" bar cannot touch the ground.
3. Do not use force by ups and downs of the body during the movement.
4. Pay attention to protecting the waist, preferably using a belt.