Poseball push-ups!
The English name of Bosu Ball is BOSU, also known as fitness hemisphere. The main feature is UNSTABLE SURFACE TRAINING
Push-ups performed with the legs on a resistance ball result in higher core activation compared to traditional push-ups.
Using the unstable interface of the hemisphere to increase the difficulty of training can increase our core strength, improve balance and proprioception
Three versions
①Put your hands on the ball: challenge the stability of your shoulders
Action essentials:
1. Adopt a push-up position, place your hands on the wave speed ball at a medium distance, keep your body straight and maintain stability!
2. Bend your elbows and lower your torso. Don't let your hips sag or lift.
3. Pause for a moment when you drop to the bottom, then straighten your elbows and return to the starting position.
②Put your feet on the ball
③Put your hands and feet on the ball at the same time!
Training Tips:
To maintain your body posture, you must concentrate and exert effort on muscle control. To prevent the spine from moving away from neutral position!