More and more people are realizing the necessity of fitness, not only to build an enviable body shape, but also for their own health. However, many people are unable to go to the gym on time for exercise due to various reasons. In this case, if you still want to exercise, you can also practice at home. Selecting some common equipment does not take up much space and the effect is amazing. Dumbbell is such an equipment. Today, let’s take a look at some home dumbbell fitness exercises. You might as well choose a weight that suits you and start practicing.
Dumbbell lateral raise
Dumbbell lateral raise is a good shoulder exercise. Many people will be dissatisfied with their narrow shoulders. In fact, as long as the shoulder muscles become full through reasonable, scientific and correct exercises, they can Improve the shoulder curve, gain good visual effects, and look better when wearing clothes. It should be noted that do not use too heavy dumbbells for dumbbell lateral raises. Exercises with small weights and multiple reps are more effective and can also protect the shoulder joints from damage.
Dumbbell curl
There are many ways to do dumbbell curls. If you are exercising at home, you can choose a simpler curling method, either standing or sitting. It should be noted that do not use dumbbells that are too heavy for curling. It is best for beginners to use small weights to exercise at home, so that the movements are not easy to deform. Exercise with small weights for multiple times, and the effect will be better.
Dumbbell bench press
Dumbbell bench press is also a more suitable exercise at home, which can exercise our chest muscles very well. As we all know, plump and strong chest muscles look very attractive and are the best areas for male hormones to show off. Beginners also prefer to exercise chest muscles. Therefore, you can often do dumbbell bench presses. What needs to be noted is that the posture must be correct, the elbows must not be turned out, and the shoulders must not be moved forward. The shoulders must be tightened and kept sinking.