Among the exercise equipment, the wave speed ball is a very good equipment, and the wave speed ball is also one of the commonly used equipment. At the same time, the functions and benefits of the wave speed ball are also many. There are few, but many people don’t know the functions and benefits of wave speed balls. So, what are the functions and benefits of wave speed balls? Let’s find out together below!
The functions and benefits of wave speed balls
Improve balance, proprioception and strengthen core muscles.
The importance of core muscles to the performance of athletes is self-evident.
The main role played by the core muscles is "stability"; another important role is "postural alignment"
The stronger the core muscles, the better the power and efficiency that the body receives from the ground and transmitted from the lower body to the whole body to the limbs, and the better the performance of running, jumping, throwing and other actions.
Unstable surface training can effectively strengthen core muscle strength and improve neuromuscular function for special athletes, patients with foot and ankle injuries, and healthy and elderly people, increase the sensitivity of sensory receptors, shorten nerve conduction time, and improve It has postural stability control function, improves sports performance and promotes post-injury functional recovery, thereby preventing and reducing the risk of lower limb sports injuries.
Therefore, if you want to increase your balance, stability, and sensory receptor sensitivity, unstable surface training is a good idea. However, if you want to increase muscle strength through training on unstable surfaces, you will not get much benefit.
Precautions for wave speed ball
Do static training and maintain a steady breathing rate for 45 to 60 seconds. Dynamic training can also be done, with the spherical surface as the center and the angle of the trunk changing up and down. When going down, the torso should be parallel to the ground, and when going up, the torso and thighs should be at a 90-degree angle. Pay attention to exhale when going up and inhale when going down. 2 to 4 seconds for downwards and 2 to 4 seconds for middle.
Although there are few exercises to do with the wave ball and it is relatively simple, maintaining balance is a difficult point. Everyone must concentrate and work hard to control their muscles when exercising. Only in this way can we exercise more muscle fibers and make ourThe body is more coordinated, firmer and looks slimmer.