What weight is best for dumbbell lateral raises?
Does the rowing machine train abdominal muscles? How to use the rowing machine?
Which parts should be trained with incline Hummer machine chest press?
What is the correct action for chest press with Hummer machine?
What is the correct way to open the stair machine?
![[Biceps Barbell Curl] Mainly exercises the biceps and brachialis muscles](/uploadfile/2024/1122/20241122111427659.jpg)
[Biceps Barbell Curl] Mainly exercises the biceps and brachialis muscles
