During the training process, you will come into contact with many training tools, such as Hummer machines. The hummer is an effective training tool, and there are many training methods in the hummer, including the incline hummer chest push. So where should I do the incline hummer chest press exercise? If you want to know, you can work together to find out the correct answer.
What to do with the incline Hummer chest press
Chests, triceps, shoulders.
The essentials of the incline Hummer chest press
1. Load the machine with appropriate training weight and adjust your seat height. At the beginning of the exercise, your handlebars should be close to your chest. Keep your chest up, head up, and your shoulder blades retracted. This is your starting position.
2. Straighten your elbows and push the handle forward.
3. When you reach the farthest position, pause for a moment, and then return to the starting position. To maintain muscle tension, don't stop the movement until the exercise is complete.
Precautions for incline Hummer chest press
1. Do not straighten the elbow joint when pushing up the weight, otherwise it will cause damage to the elbow joint when failure occurs.
2. Always relax your shoulders when pushing up and returning to avoid stress, otherwise the shoulder muscles will be involved and the chest exercise effect will be reduced.
3. The process of chest pressing relies on our consciousness to imagine the feeling of force exerted by the chest, because when we start practicing, even if the movements are standard, the force exerted is scattered. Therefore, it is necessary to rely on the brain to control the point of exertionPut it on the chest to effectively exercise the pectoralis major muscles.