Among the exercise equipment, the battle rope is an equipment with many functions, and among the battle rope methods, each method is very good, but there are also particularities. Can the battle rope reduce belly fat? I believe someone still knows if it is possible. So, can battle ropes reduce belly fat? Can battle ropes be practiced at home? Let’s take a look below!
Can battle ropes reduce belly fat?
If you want to reduce your belly, you need to overcome the difficulty of fat content. For ordinary people, aerobic exercise is more effective. It can effectively reduce body fat rate and naturally make your belly smaller. The intensity of battle rope exercise depends entirely on the individual. It can be an anaerobic exercise or an aerobic exercise. The key lies in our heart rate during exercise. If it is around 130 times per minute and less than 150 times per minute, under this kind of exercise intensity, if you insist on it for more than 20 minutes, there will be a slimming effect.
Can battle ropes be practiced at home
Of course you can practice battle ropes at home, but do you really not care about your floor? In fact, this sport is not limited to gyms. It can be done outdoors in open spaces, street parks, or at the seaside or beach. Bring your own rope, just like you did when you were a kid with a rubber band. After folding it, fix one end with a tree or a wooden stake. It only takes a few times. You can swing it as much as you want in a square meter area!
Battle rope training movements
1. Battle Rope Jumping Jacks
Fix the anchor point of the battle rope, hold the battle rope in front of your body with both hands, stand with your feet hip-width apart, and your knees slightly bent. During training, keep your elbows slightly bent, move your arms outward in a circular motion, draw a circle from your knees to your head, and perform squatting movements with your legs at the same time. Complete training actions quickly without actively participating in the joint efforts of the whole body muscle groups.
2. Jump and smash the rope
Hold the battle rope in both hands at waist height in front of your body. During training, the legs, arms and back are developed at the same time, using explosive force to swing the battle rope forward and upward, and then quickly swing the battle rope downwards with both arms to return to the starting position. Continuous movement training without interruption, whip the battle rope up and down as quickly as possible to complete the training. Training focus: Because this training uses the opposite force to control the battle rope compared to the battle rope tidal wave, the emphasis is on a force that pushes the battle rope away, rather than a force that pulls the battle rope closer.