For people who are interested in losing weight but don’t have enough time or money to go to the gym, climbing stairs is a cost-effective option. Climbing stairs can not only exercise our cardiopulmonary function and leg and leg muscles, but also help lose weight.
If you don’t want to exercise outdoors or are afraid that your neighbors will see your weight loss plan, there is now a fitness equipment called a stair climber that can help you do stair climbing exercises indoors. Many people are interested in the stair climber for fat loss. I’m not sure about the effect, so let’s follow the editor to see what the fat-reducing effect of the stair machine is!
The fat loss effect of using the stair machine
The stair machine will stimulate the front and rear thigh muscles and buttock muscles more. One student practiced the stair machine for half an hour every day in the gym. After two days of persistence, he found that he had lost 2cm in the front and back of his thighs. Stair climbing has a higher calorie burning effect than running, consuming about 1,000-1,500 calories per hour. From this point of view, the stair machine has a very obvious slimming and fat-reducing effect on thighs and buttocks.
Precautions for using stair lift
The steps of the stair machine should not be too low. This will make your steps longer and the fat loss effect will be more obvious. It also requires that the heel cannot leave the pedal, otherwise the calf will exert force. Be sure to relax and stretch your muscles after doing the stair machine, otherwise they will become more tense.