Some people still know about the dumbbell lunge. Of course, practicing dumbbell lunge regularly will have many benefits for us, but dumbbell lunge There is something to be learned about walking, but many people don’t know how to do it. So, what is the most standard way to do dumbbell lunges? Let’s find out how to do it in the most standard way.
How to do dumbbell lunges
1. Stand upright, with your feet shoulder-width apart, holding a dumbbell in each hand, and your arms hanging naturally on both sides of your body, palms facing each other. This is the starting position of the movement.
2. Take a big step forward with one leg, then bend your knees and squat down until the knee of your back leg is close to the ground. Pay attention to keeping your upper body straight during the squat, and the knee of the front leg should not go past the toes.
3. Use the heel of your front foot to stand up, and at the same time step forward with your back foot and repeat the previous action. Alternate legs for the recommended number of reps.
Benefits of walking with dumbbells
Benefit 1
In order to keep the body's functions in good condition at all times, the legs, hips, and back must remain strong, stable, and flexible. This action training of stepping can include the exercises of all three parts. Injuries to the lower back and the joints associated with the disc-shaped parts of the body (e.g., elbows, knees, pelvis, hips, etc.), such as knee injuries (e.g., anterior cruciate strap and meniscus, patellofemoral pain, and iliotibial band syndrome) Symptom), the pain will be quite severe.
Benefit 2
The causes of these injuries mainly stem from the following three aspects: strength imbalance, weak foundation, and lack of flexibility in the body. Of course, these injuries may also be the result of any two or all three of the above. There is no doubt that long-term stepping training can help you improve strength, stability and flexibility, and also reduce the incidence of related diseases.
Benefit 3
The joints involved in this exercise training are ankle joints, knee joints and hip joints; the muscles involved are leg muscles, gluteus maximus, lower back muscles and abdominal muscles. This action exercise can significantly improve the strength of the legs and hips, and improve the overall flexibility, flexibility and balance of the body.