Among the fitness equipment, the trx suspension rope is a relatively well-known equipment, and it is also an equipment with many functions. Speaking of trx training, some people are still familiar with it. In fact, trx training is training using trx suspension ropes. So, what are the five major fitness trx training movements? Let’s take a look at trx training moves.
Hover reverse flying bird
1. Adjust the exercise band to adjust the handle to the appropriate height.
2. Hold a handle with each hand, palms facing each other.
3. Keep your arms straight and lean back. When doing this action, different angles will have different difficulty levels. Keep your body and arms straight. This is your starting position.
4. Extend your shoulders outward, slightly bend your elbows and pull your body up. This action is opposite to that of flying birds.
TRX triceps extension
1. Adjust the strap to shoulder height. Hold the handle upright, tilt your body and straighten your arms. Use the TRX to support your body weight and straighten your hips and knees. This will be your starting position.
2. Bend your elbows and slowly lower your body. Only the forearm moves and the humerus (upper arm) remains fixed.
3. When the elbow approaches 90 degrees, pause. Extend your elbows back to the starting position to complete the movement.
Hovering chest flyer
1. Adjust the exercise belt to a suitable height. The lower the position, the more difficult the movement.
2. Hold the handle and pull it in front of your body. If necessary, you can find a stronger support for your feet. Your body should be straight, your spine naturally curved, your arms straight, and your palms facing each other. is your starting position.
3. After starting the exercise, move your arms to both sides of the body, away from the midline of the body, and lower the body. Your elbows may be slightly bent during this process. When the upper arms and torso are vertical, return to the starting position.
Hovering hip push up
1. Lie down on your back, hang the exercise belt in front of you, adjust the height to about 0.45 to 0.6 meters above the ground, put your feet into the rings of the exercise belt, bend your knees, this is your starting position.
2. When doing this exercise, lift your hips, fully extend them, push down through your feet, stay for a moment after reaching the top, and then return to the starting position.
Suspension crunch
1. Starting position: Adjust the rope so that the handle is at the appropriate height. Get into a push-up position in front of the hanging device, placing your feet into the handles, keeping your legs straight and your hips extended.
2. Bend your knees and hips, and bend your knees close to your chest. Pause at the highest point you can control, then return to the starting position.