[Dumbbell fly exercise for chest muscles]
Multi-function is the advantage of Feiniao. It can provide the best warm-up for the chest and can also increase the outer side of the chest muscles.
There are many variations of the fly, such as seated machine fly, flat dumbbell fly, inclined plank machine and inclined plank dumbbell fly, etc.
Slightly changing the position of the elbow joint can also stimulate different areas of the chest.
Focus on the lower part of the chest muscles when the elbow joint faces the body, and focus on the middle part of the chest muscle when the elbow joint points outward. The all-round favorite for bird breasts.
