When exercising, in addition to exercising movements, we also need a lot of exercise equipment. The gripper is an exercise equipment with many functions. Of course, using a gripper is good for people, but it is not an easy task to use a gripper. There are also things to pay attention to when using a gripper. How many grippers are appropriate per day? If you want to know more, you can come and take a look.
How many grippers per day
Do it about 1,000 times a day, morning and evening. It is best not to do it after 8pm, otherwise it will cause autonomic nervous system disorders and affect the body's biological clock.
Where to practice with grippers
1. Biceps
The biceps brachii starts from the lower end of the deltoid muscle and inserts downward below the elbow. The basic functions of the biceps brachii are to raise and bend the arm and rotate the wrist. When exercising with a gripper, there is also an arm bending action, and holding and loosening the gripper can also stimulate the biceps and achieve an exercise effect.
2. Triceps
Extending behind the upper arm, which straightens or extends the arm, it has three heads: one attaches to the scapula and two to the humerus. When exercising with a gripper, it can well stimulate the triceps brachii, thus achieving the exercise effect.
3. Forearm muscles
The forearm muscle group has many different muscles, located on the outside and inside of the forearm, which can control the movements of the hand and wrist. The control of these muscles is also indispensable when using grippers, so gripper exercises can also be exercised. of these muscle groups.
4. Deltoid
The deltoid muscle, also known as the tiger head muscle, is located on the shoulder and is triangular in shape. Its function is to abduct the shoulder joint. Although the effect of grip strength training on the deltoid muscles is not as good as that of the forearm muscles and biceps, it can still have a certain training effect.