Among the training equipment, the wave speed ball is one of the most commonly used equipment. I believe some people still know about it. At the same time, the wave speed ball also has many functions, but Many people don't know how to do the wave ball action, but some people do. So, what is the most correct way to do the wave speed ball? Let’s learn together how to do it most correctly!
Wave Speed Ball Dynamic Plank
Lie prone, with your arms bent and elbows supported on the wave ball, your legs straight, your feet together, your toes on the ground, and your body balanced. Alternately straighten your arms and return to the starting position, and repeat.
Posu ball supine leg raise
Sit on the wave speed ball, with your whole body supported by your hips, hold the wave speed ball from the back of your body with both hands, keep your upper body straight, feet together, and legs in the air. Feel the force in your waist and abdomen, lift your legs upward at the same time, keep them straight throughout the whole process, and lean your upper body forward, and so on.
Posu ball lying on your back with legs bent
Sit on the wave ball, with your whole body supported by your hips, hold the ball from the back of your body with both hands, keep your upper body straight, and keep your feet together. Feel the force in your waist and abdomen, bend your knees and draw them inward, then naturally bend and stretch your knees toward the inside of your body, repeat this process.
Posu ball lying on your back and alternating leg raises
Sit on the wave ball, with your whole body supported by your hips, hold the ball from the back of your body with both hands, and keep your upper body straight. Feel the force in your waist and abdomen, lift your legs alternately, and increase the range as much as possible.
Pose ball lying prone and legs adducted
Place the wave ball on your back on the ground, straighten your arms, and fix your hands on the back of the wave ball. Straighten your legs together, with your toes on the ground, and keep your entire body as straight as possible. Alternately bend your legs to the inside of your body, with your knees as close to your chest as possible.