Many people are familiar with the Roman chair. The Roman chair is a common exercise equipment and is also used in some exercises, such as I believe many people don’t know much about the benefits of practicing the Roman chair. So, what are the benefits of exercising on the Roman chair? Let’s find out together below.
Waist and abdominal muscles
In the process of using the Roman chair, the action we often do is the goat stand-up action. So when doing this action, because our waist will have a folding effect, our body needs to use the strength of the waist during the process of bending down to ensure that our body can do the action well, especially when we stand up. It is even more necessary for us to use our waist and abdominal muscles to get our body up. So this action is a very good action that can exercise our waist and abdomen.
Leg muscles
When using the Roman chair to do movements, it is also a very good piece of equipment that can exercise our leg muscles. First of all, when we do the goat push-up, our body needs to lean on the Roman chair so that our legs can be close to the Roman chair. At the beginning of the movement, we lean down, the lower the better. At this time, we can clearly feel the feeling of our legs being stretched, which means that it has a good leg training effect.
Hip
Another biggest exercise area when using a Roman chair is our buttocks. When we use the Roman chair to complete fitness movements, our legs are generally fixed and only our upper body is completing the movements. Then during the bending process, our upper body and legs are in an independent state. There will be It is an upward buttock movement, so it is very effective for us to practice buttocks. We can complete several more sets of movements at one time.