The process of fitness and weight training is very tiring and boring day after day. At this time, if there are changes in the menu or equipment, will it arouse your interest more? Many people will mistakenly think that big tire training is those "The World's Strongest Man" training. But in fact, big tire training is one of the training items that many European and American athletes will add to the menu.
Improve cardiopulmonary aerobic and anaerobic muscle strength at the same time, and conduct full-body training. Training with big tires has many benefits. ! If you are tired of using the equipment in the gym, you might as well find an open space and try big tire training!
How to choose weight?
Professional physical fitness coach Al Johnson suggests that male athletes can choose a tire weight of 450 pounds (about 205 kilograms), while female athletes should choose 350 pounds (about 160 kilograms). The muscle strength and aerobic training effects brought by this weight are helpful for many types of sports competitions, such as baseball or volleyball.
General bodybuilders who are not as physically capable as professional athletes can also perform big tire training. Choose a weight of about 200 to 300 pounds (about 91 to 136 kilograms).
Training actions
There are many exercises that can be done with tires, some of which are beneficialThere are also exercises that use the height difference of the tire to increase intensity, and there are also exercises that use the weight of the tire itself to increase intensity. There are many actions, and only four are selected for introduction below:
1. Tire Jump Squat
Stand between flat tires and jump. After jumping up, spread your feet apart, swing your hands naturally from back to front, gently land on the tires, and then squat deeply.
The key points to note during the movement are that your feet should not exert too much force when landing on the tire, otherwise it is easy to injure your knees.
Like squats, it is an action for training the lower limbs, and it also adds explosive training for take-off.
2. Raise your legs high
Stand outside the tire, raise your leg high and touch the tire lightly with your toes, then switch feet and touch it, and circle around the tire.
Be fast and train your agility.
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