Many people are still familiar with the horizontal bar. In fact, the horizontal bar is a common training tool in the outdoors. Pulling the horizontal bar is a training action using the horizontal bar, but some people also have some skills when pulling the horizontal bar. So, what are the labor-saving techniques for pulling the horizontal bar? Let’s take a look at the labor-saving techniques for pulling the horizontal bar.
Effort-saving tips for pulling the horizontal bar
1. Go up to the bar first, then relax your waist and legs. At this time, you will feel your waist being pulled downward by your lower body, which is very comfortable. This action can ensure that your waist is relaxed, and then you can He used his waist force in an angry manner.
2. Kick your calf forward slightly. At this time, your waist is still relaxed. Swing your calf slowly. You will find that your body will only sway slightly. When swinging, when the calves move forward, the waist will move backwards. Some people swing their legs forward, but if the movement is too large, the waist will also be brought forward. This should be paid special attention to.
3. After getting familiar with this swinging feeling, when "the waist is behind the horizontal bar", use both hands to reach the waist and "quickly" pull up over the bar, then relax the hands and return to the original position. In this kind of swing, you only use force when pulling up. The movement of the calf kicking forward is very small and almost no force is used. It is completely different from the large swing movement, please pay special attention to this point.
How to practice if you can’t pull up the horizontal bar
The horizontal bar mainly relies on the strength of the arms. If you can't get up, you can use the following relatively simple methods:
1. First, open your legs 40cm horizontally, with your body upright and in the vertical direction of the horizontal bar.
2. Place your hands on the horizontal bar and move your body upward slowly. If you can't get up, you can use explosive force to jump up. Then hold on for a while and try a few more times.
3. After you have developed the explosive strength of your arms, try to pull up directly. If you still can't succeed, you can use dumbbells to increase the muscles of your arms, and then it will be easier to do the horizontal bar.
Note: Be careful when doing the horizontal bar to avoid arm strain.