Many people choose fitness to make their muscles more powerful. In order to achieve this training purpose, we will choose to do exercises such as squats and bench presses. However, if we want to quickly improve muscle strength, we must hard Pulling is indispensable. Because when doing deadlifts, it can best reflect whether a person really has strength and how much he can improve. However, many people are not particularly clear about where barbell straight leg deadlifts are practiced. Today, let’s take a look at this issue together.
Who is suitable for barbell straight leg deadlift
The deadlift is mainly divided into two types, the straight-leg deadlift and the bent-leg deadlift. Different from the bent-leg deadlift, the straight-leg deadlift is more difficult and requires more flexibility of the body. high. If you want to do barbell straight-leg deadlifts, first test your flexibility. We straighten your legs. If you can bend down smoothly and touch your toes easily, then you can do some straight-leg deadlifts. If you are reluctant, you still need to practice flexibility first.
Where to practice barbell straight leg deadlift
In essence, the deadlift is about pulling a heavy object up from the ground. It seems relatively simple, but if you want to complete it smoothly, you need some practice. This is an exercise in which strength and skills cooperate with each other. Doing barbell straight-leg deadlifts can well exercise our hip muscles and the muscles on the lower back. In addition, barbell straight-leg deadlifts mainly exercise the biceps and hamstring muscles.
Precautions for barbell straight-leg deadlift
Many people think that the straight-leg deadlift means straightening the legs, and the straighter the better. In fact, the "straight" in the barbell straight-leg deadlift means that it is straighter than the bent-leg deadlift. It does not mean that the legs must be straight when doing it, which can easily damage the knee joints and lumbar spine. This is also That's why some people are very opposed to deadlifts, thinking that it hurts their backs. Theoretically speaking, sports injuries can be avoided well by standardizing movements and mastering training essentials.