Barbell is a fitness equipment that we often use in the process of fitness. Because the barbell is quick to use and has rich movements, basically different barbell movements can be exercised. Muscles throughout our body. Barbell movements are also relatively simple. Let’s take a look at the standard movements and essentials of the barbell press.
1. Seated Barbell Press
The barbell press is divided into many movements. For example, the seated barbell press is one of the more classic movements. This action requires preparing a barbell and a stool. We complete it while sitting on the stool. First, we sit on a stool in a standard sitting posture, with our legs slightly open and our back straight. The barbell is in front of our body, grab the barbell with both hands, and place it on our chest first. Then while exhaling, use your hands and chest to lift the barbell so that our hands are straight. We all know that it is more difficult to exert force when sitting, so this movement is more difficult than the standing barbell press.
2. Barbell Bench Press
The barbell bench press is a relatively difficult movement. This movement requires us to lie on a bench to complete. First we lie down on a bench in a standard sitting position with our legs on the ground. This action requires help from someone else to hand the barbell to us. At this time, we grab the barbell with both hands and place it on our chest. While we exhale, use force to lift the barbell until our hands are straight. This action is also very helpful for exercising our chest muscles.
3. Standing Barbell Press
The standing barbell press is the simplest movement compared to the first two movements. First, we stand up straight with our legs open and our feet shoulder-width apart. At this time, the barbell is in front of our body. We lean over to grab the barbell, and then use force to lift the barbell above the body. If it feels a little difficult, then We can pause at the chest position, take a deep breath, and then lift the barbell until our arms are straight.
The barbell press is a very classic barbell movement, and it is divided into many different movements. The parts of our body exercised by these movements are also different, but they are allIt can have a very good fitness effect and we can learn from it.