[Barbell prone rowing]
Action: Stand prone, with feet shoulder-width apart, legs slightly bent, upper back nearly parallel to the ground, chest raised, abdomen tightened, waist tightened, head slightly raised, barbells held in both hands hanging naturally below the shoulder joints .
First pull the straight arm of the barbell back to the front of the tibia of the calf, then bend the elbow, lift the bar along the calf and finally to the front of the lower abdomen. At the same time, raise the head and chest, lift the upper body at an angle of 15-20 degrees, and stay for 1 -2 seconds, return to the ready position along the original route.
