Many people still know about calf raises, and calf raises are also a good movement. At the same time, there are many benefits of calf raises, but some people don’t know the benefits of calf raises. Of course, many people still Got it. So, what are the benefits of heel raises for men? Let’s learn about the benefits of calf raises together!
1. Heel raises make the calf muscles tighter and have the effect of thinning the calves.
2. Heel raises can improve the stability of the knee and ankle joints and help maintain body balance.
3. People's heart rate will increase when calf raising, accelerating heart contraction and relaxation, accelerating blood circulation, and blood supplying the myocardium with sufficient oxygen, which is beneficial to cardiovascular and cerebrovascular health.
4. Calf raises are not restricted by external factors and can be done at almost any time and place, such as during work breaks, waiting for the bus, or doing housework.
5. When raising the calf, the muscles on the back of the calf contract, squeezing the blood vessels in the calf to smooth blood circulation in the lower limbs and prevent varicose veins. When working, studying, playing computer games, playing cards or standing for too long, it is best to do a set of calf raises every hour.
6. The three Yin meridians of the foot include the Kidney meridian of Foot Shaoyin, the Liver meridian of Foot Jueyin and the Spleen meridian of Foot Taiyin, which pass through the front and inner sole of the foot and the big toe. When the heels are lifted, the body is mainly supported by the front soles of the feet, which can massage the three yin meridians of the foot, warming and nourishing the kidneys and improving kidney function.