When exercising, no matter what equipment is used, there is a correct way to use it. If the equipment is used in the wrong way, it will cause great harm to the human body. Therefore, before using fitness equipment, You must first understand the correct way to use the equipment to avoid using it incorrectly. So, how to use a rowing machine? Let’s learn about the correct use of rowing machines.
How to use rowing machine
1. First put your feet on the pedals and tighten them with a belt. Start by adjusting the resistance to a low level and hold the handle with appropriate strength.
2. Bend your knees toward your chest, tilt your upper body slightly forward, kick your legs hard to straighten your legs, and at the same time, pull your hands to your upper abdomen and tilt your body backward.
3. Straighten your arms, bend your knees, and move your body forward to return to the starting position.
Exercise method of rowing machine
Many friends still don’t know how to exercise on the rowing machine. The editor will introduce it to you below:
Paddle frequency (SPM): The number of strokes per minute, one pull and one return.
Every 500 meters/minute: Calculate the time required for each stroke of 500 meters based on the user's current speed (including resistance and paddle frequency); at the same time, it automatically switches to the time elapsed from the beginning to now.
Distance: the distance traveled from the beginning to now.
Calories: The estimated total number of calories burned from the beginning to the present.
Number of paddles: The total number of strokes, one pull and one return.
Heartbeat rate: The number of heartbeats. An external heartbeat belt is required.
Basically, the standard mode (normal mode) is most commonly used by Sibot, which means you can freely control the resistance intensity. Because this mode can make various changes according to your needs, it is the most free to execute!
Where is the rowing machine used?
About 80% of the main muscle groups of the body, including legs, arms, back, abdominal core muscles, etc., are involved in rowing. It is a complete and efficient exercise; most gyms now have rowing Whether it is used as a warm-up, as aerobic exercise, or as an interval training program, the rowing machine can satisfy many of your wishes at once.