The fascial gun is a tool that many people now use to relax after exercise. It mainly uses high-frequency shock waves to massage deep muscles. Many people see the movement principle of the fascia gun and think that it uses a machine to work on the muscles through vibration. Some people are afraid that it will destroy the muscles. So, do you think the fascia gun will destroy the muscles? Let’s go to the fitness equipment and take a look!
Will the fascia gun destroy the muscles?
No, it just relaxes the muscles. From a scientific point of view, this product can be regarded as one of the tools for massage, rather than having special medical effects. If the user is not clear about the basis or guidelines for using the fascial gun, he or she may use too much force or press for too long. Generally speaking, slow massage or vibration can achieve the effect of muscle relaxation. Because muscle size and age can affect the amount of force required, consumers are advised to choose a model with adjustable strength.
Does the fascial gun affect muscle gain
No effect. The main factors that affect muscle gain are: a reasonable diet, high-intensity anaerobic exercise and adequate sleep. The function of the fascial gun is nothing more than to relax tight muscles and eliminate lactic acid. Let you avoid delayed muscle soreness and tightness after high-intensity training.
In fact, the role of fascia guns, fascia balls, foam rollers, and professional muscle masseurs is to relax your muscles well after training! Muscles do not use the above types of relaxation tools , muscle stretching after exercise is still more important. Because healthy and energetic muscle groups must be long, stretching can keep the muscles in their best condition. In preparationAfter closing the fascial gun, the muscle condition will reach that before training, which is beneficial and harmless for muscle growth!
Can I use a fascial gun for muscle pain?
It is common to experience muscle pain after exercise. However, pain may also be a symptom of injury. If pain persists in the area several hours after using the fascia gun, consumers should seek medical advice. If you continue to use the fascia gun on the injured muscle, you may worsen the injury. If you determine that your muscles are injured, you must be careful even when receiving manual massage. Massaging for too long may worsen the injury, such as increasing the chance of microfiber and capillary damage. The masseur can judge the degree of muscle tightness based on experience and adjust the massage time. If the thigh has been strained, it is best to use massage oil during massage. Its lubricating effect can reduce the friction generated during massage and avoid worsening of the injury.