9 dumbbell training exercises at home
There are a total of 9 movements. Do 3 groups of each movement, 12-15 times in each group, and rest for 1 minute between groups. The dumbbells for boys are about 10KG, and the dumbbells for girls are about 2KG. This set of movements can fully exercise the legs, buttocks, chest, abdomen, shoulders, and arms. It not only builds muscles, but also improves cardiopulmonary function and reduces excess body fat. It is recommended to train every other day to give your muscles enough rest time.
