Dumbbell Walking lunge is a very good movement, many people are still aware of it, and it is very good for us to practice walking lunge with dumbbells regularly. Yes, but many people don’t know what the benefits of dumbbell lunges are. So, what are the benefits of doing dumbbell walking lunges? Let’s find out what the benefits are.
Benefits of walking with dumbbells
1. Strengthen balance
First of all, this action is performed with our legs staggered, so during the process, it is more obvious to exercise our balance, especially during the weight-bearing process, it is more obvious to train our strength, so often To perform this action, we need to coordinate our legs to complete the action, which can effectively make our center of gravity more stable.
2. Avoid spinal compression
Because when performing this action, we put our hands on both sides of our body. At this time, we do not need our upper body to perform the action. We mainly rely on our hands and legs to ensure that we perform the action well, so It does not put too much pressure on our spine and can effectively avoid injury and compression of our spine.
3. Strengthen core muscles
Although this action is relatively simple, the exercise effect is still very good, and it can effectively strengthen our core muscles. Because in the process of performing this action, our legs need to exert force to ensure that the action is done in a standard manner, so it can effectively exercise our leg strength and muscles. In addition, our hands need to be exercised, so it also has a good muscle stretching effect.
4. Improve hip muscles
When doing exercise, because our legs are staggered, our hips are in a stretched state, so our hips can be effectively exercised. In this way, if we exercise regularly, we can It can effectively improve the shape of our buttocks and make our buttocks become firmer and firmer.
How many dumbbell lunges are there in one set
A group of about 10-15 people.
Usually, when practicing dumbbell lunges, do a group of 10-15 for each leg, alternately, and rest for about 1-2 minutes between groups.
Do a few sets of dumbbell lunges
At least 3 groups.
Although dumbbell lunges are necessary to achieve good results, the quality of movements is the most important, but on the basis of ensuring the quality, the quantity must be up to standard. You must do at least 3 groups of dumbbell lunges for one time. If you have good physical fitness and have a previous fitness foundation, you can increase the number of groups appropriately. Of course, you still need to do it. It should be decided according to your actual situation.
How long to hold the dumbbell lunge
At least 2 seconds.
Generally speaking, after the standard dumbbell lunge movement is formed, you need to maintain the posture for 2 seconds, and then slowly rise back to the initial posture. Only in this way can you effectively stimulate the muscles of the buttocks, legs and other parts, and obtain good exercise effects. .