Most of the yoga we usually see is done with bare hands. In fact, yoga also has some auxiliary tools. These auxiliary tools can help us train yoga better and do some postures and movements more deeply. So what do you think the size of yoga bricks is? What is the function of yoga bricks? Let’s go to the fitness equipment and take a look!
1. Yoga brick size
The marked size of the yoga block is 9×6×3 inches (that is, 23×15×7.6 cm), but you will find that most yoga blocks are larger or smaller than this. This choice should be based on personal circumstances. For example, if your hands are relatively small, then consider choosing a slightly smaller yoga brick. Otherwise, just choose a larger one, but of course your flexibility will be limited.
2. The function of yoga bricks
Improve body flexibility
Yoga bricks are non-slip, waterproof, environmentally friendly and non-toxic. Their quality is flexible and crack-resistant, lightweight and durable. Regular use can gradually improve body flexibility. Helps each action achieve the required degree.
3. How to choose yoga bricks
Which material to choose for yoga bricks?
There are several materials for yoga bricks on the market: solid wood, foam, and cork. Each has advantages and disadvantages, so the one that suits you is the best.
1) Solid wood is definitely the strongest. The downside is that when your hands get wet, they can feel slippery. Otherwise, the block isThe heaviest ones weigh between 750 grams and 1500 grams.
2) Foam bricks are relatively lightweight, weighing only 350 grams. In addition to being ultra-light, foam bricks are cheap and easy to clean. The elasticity of foam bricks is relatively good, which is conducive to their own rebound, but it will make the user feel uncomfortable in the balancing posture. Yoga studios often purchase foam bricks for their classes, where you can try using them to see if their quality is right for your needs.
3) Cork blocks are a favorite of many yogis. They are a combination of lightness and stability. The only drawback is that cork absorbs odors and sweat easily.