【How to choose dumbbells of appropriate weight? 】
Generally, you need to choose dumbbells with a load of 65%-85%. The so-called load refers to the maximum weight that can be lifted.
For example, if the maximum weight that can be lifted each time is 10 kilograms,
You need to choose dumbbells weighing 6.5-8.5 kg for exercise.
During exercise, lift 6-8 groups each time, and repeat each group 8-12 times. The speed of movement should not be too fast, and the interval between each group is 2-3 minutes.
A 10kg dumbbell is enough. If there is indeed a combination of 20kg and 30kg, it would be the best. For beginners, 10kg is enough. Even for intermediate and advanced people, a combination of 10kg can be effective. A 10kg dumbbell can put a lot of load on the muscles.
The latest dumbbell weight price: (< /span>The latest dumbbell price list)
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