Biceps training method: Barbell Detailed tutorial on curling technique
Fitness friends are probably familiar with the barbell curl. It mainly exercises the biceps muscles of the arms. The barbell curl is a single-joint action, so when practitioners use this action to exercise the biceps of the arm, they can easily feel the force of the biceps. It can be said that using the barbell curl to exercise the biceps of the arm Muscles are one of the most effective movements. Let’s take a look at how to do this action
Starting position:
Practitioners generally stand with their feet shoulder-width apart, straighten their chest and tighten their waist and abdomen, hold the barbell in front of the body with both hands on both sides of the body, and the barbell can be held with a wide grip (or a narrow grip) ).
Action essentials:
The practitioner concentrates the strength of the biceps of the arm to quickly lift the barbell to the position of the clavicle of the neck, then pauses slightly, and then uses the strength of the biceps of the arm to control the barbell and slowly returns it to the starting position. It is generally recommended that during the barbell curling process, the upward lift should be controlled within1 second, pause 1 second, restore 3 seconds.
Tips
Practitioners must raise their chest and tighten their waist and abdomen during the movements.
Practitioners must clamp their hands on both sides of the body during the movements.
During the movement, the practitioner exhales when exerting force upward and inhales when returning.
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