In the process of exercising, a person will use a lot of exercise equipment, such as waist slimming machines, dumbbells, etc. The waist slimming machine is an exercise equipment that can slim down the waist, and can also exercise the chest, shoulders, waist and other parts. Which muscles does the waist beauty machine exercise? If you want to know, you can come and find out together.
Which part does the waist beauty machine work on?
The main system of the waist beauty machine is designed to fully match the natural posture of the human body. Through natural swings, the chest, shoulders, waist, abdomen, hips, legs and other parts can achieve the effect of movement, especially the elbows, The soothing and muscle training of the waist, abdomen, shoulders and neck can achieve good results through easy and natural swings. The product occupies a small area (about 1 square meter), can be folded easily, and is convenient for storage.
How to use the waist slimming machine correctly
1. Warm up before exercising
Before exercising with the waist beauty machine, you should do adequate warm-up exercises, such as jogging for a few minutes, raising your legs, pressing your legs, circling joints, etc. This will allow you to move all parts of your body and make you more engaged. Get into a state of exercise to achieve better exercise results.
2. Exercise methods
When using the waist beauty machine, you must master the exercise method. Generally, after standing up, fix the fixed belt on the part to be focused on exercise. After adjusting the time, breathe evenly before use.
If it is a roller coaster-type waist slimming machine, you should put your legs on the chair, press your upper body on the legs, and straighten your waist.
3. Exercise time
The exercise time of the waist beauty machine should be guaranteed to be 20 to 40 minutes each time. This can ensure that the fat on the waist and abdomen is exercised and achieve the effect of exercise. Moreover, the waist slimming machine will not be used for too long, and the strong vibration will cause a burden on the internal organs.
4. Exercise frequency
It is best not to use the belt-type waist beauty machine every day, because the massage belt of this kind of waist beauty machine vibrates continuously on the abdomen, and high-frequency use can easily have a negative impact on the body.
Using the roller coaster-type waist beauty machine, you can exercise every day, but you must also control the intensity of exercise and standard exercise postures.
5. Relax after exercising
After finishing the exercise with the waist slimming machine, you should stretch the leg muscles or massage them to help relax the tense muscles in the legs, which can also help enhance the leg slimming effect. Generally, you can simply relax by tapping your calves.