The reason why the abdominal wheel exerts force on the waist is because it mainly uses the muscles of the waist and abdomen and arm strength, both of which are indispensable. When training back and forth, the strength of the waist and abdomen is used to retract it, but people must maintain Doing this circular exercise in a slightly bent state can make the waist line more shapely, but you must also pay attention to the strength.
The reason why the abdominal wheel exerts force on the waist
The abdominal wheel is a fitness tool that can exercise muscles, joints or reduce weight. The reason why you need to use the waist to exert force is mainly when practicing. When doing back and forth training, you must use the strength of the waist and abdomen to retract it. With this cycle of exercises, the muscle strength and pressure on the waist will increase, which will make the waist lines more tangible.
Mainly use both hands to lift it up, push it upward along the wall, and then return to the original position. Repeat the movements in this cycle. This puts low demands on the waist and the training method is relatively simple. If The person lies on the ground, tightens his waist and abdomen after holding his hands, and arches his buttocks every time he retracts.
This will stimulate the generation of waist and abdominal muscles, which requires high strength in the waist and abdomen, so that you can practice repeatedly. However, for beginners, it is best to wear a waist protector when you first start training, and the training The intensity should not be too high, and you must master the strength and posture to avoid straining the waist muscles.