【Barbell Scissor Squat】
Mainly exercises the strength and endurance of the quadriceps muscles and enhances the acid resistance of the legs.
Place the barbell on the trapezius muscles, stand with your feet slightly wider than shoulder width, hold your chest high, raise your head, and look forward.
Take a big step forward with your left foot into a scissor squat position, with your upper and lower legs at a 90-degree angle.
Stay for a moment, retract your left foot, stand upright, and switch to the other side.
Exercise every other day, 4 groups each time, 15 times on each side in each group, and rest for one minute between groups.
