Dumbbell graphic tutorial: alternating front raise, shoulder section
Alternating dumbbell front raises
1. Stand with your legs straight, bend your knees slightly, lift your chest and shoulders, and lift the dumbbells with both hands. (Note: The direction of the palm of the hand should be towards the thigh)
2. Lift a dumbbell in front of you, shoulder level. (Note: Try not to bend your elbows)
3. Slowly lower the dumbbell, and then repeat the action with the other hand.
Tip:
Keep your movements standard and keep the dumbbells flat on your shoulders. Keep your body upright.
Choose the appropriate weight, within the weight you can bear