A pair of dumbbells and an exercise ball: a quick workout to strengthen your arms
If you want to increase your "security", you don't just need to have chest and abdominal muscles. You also need to have a pair of strong arms. This is where you can best show your male charm in summer. Are you still envious of those "sleeveless" strong men in summer? Looking at those arms as thick as your own thighs, do you feel a little "envious and jealous"? It is better to retreat and build a net if you are envious of fish in the abyss. Just complete these five quick and easy arm exercises and you can celebrate your new life as a sleeveless athlete, all you need is a pair of 3- to 5-pound dumbbells and an exercise ball.
1. Press dumbbells behind your head (Picture and text tutorial)
Training areas: Waist and abdomen, triceps and buttocks
Sit on a fitness ball with your knees bent at 90° and hold a dumbbell in each hand.
Step forward with your feet until your upper back and head are completely resting on the ball. Lift your hips so that your torso is in a straight linestraight line.
Stretch your arms toward the ceiling, then bend your elbows to lower the dumbbells behind your head, then straighten your arms.
After repeating this set of movements 15 times, return to a standing position.
