Unlike ordinary tensioners that can only exercise the arms and chest, the pedal tensioner can also coordinate the hands and feet. Can train arms, legs, waist, abdomen and other parts. (Muscle-building training course, teach you how to gain muscle quickly.)
1. Prone lifting
Fix your feet on the pedals, lean over and straighten your waist, hold the handle behind your hands, then straighten your upper body, remembering to keep your waist upright.
2. Supine lift
Grasp the handle of the tensioner with both hands, straighten your legs, and then start doing sit-ups. Of course, you don't need to go all the way down, because you may not be able to get up after going down. Just go down to your maximum limit. When doing this, you still need to pay attention to a constant speed and don't accelerate or decelerate suddenly.
（< span style="font-family: 宋体; line-height: 23px; text-align: center; text-indent: 24px; color: rgb(255, 0, 0);">Note: FollowFitness Bar WeChat public platform, search the subscription account for "Fitness Bar网” or “Click to scan and follow")
Related recommendations:
Benefits of ViPR training! Introduction to ViPR training
Which one is better, kettlebells or dumbbells? Advantage details of kettlebells
XCO fitness - the most practical of household multifunctional equipment