During exercise, we will use many exercise equipment, such as abdominal curlers. The abdominal curling wheel is a kind of exercise equipment that exercises muscles and joints, and can also exercise the fat on the abdomen, waist, hips, and arms. How many times a day is the most appropriate number of times to do the abdominal curling wheel? If you want to know more, you can take a look at how many times you do it every day.
How many times a day should you do the abdominal curling wheel
Do it only once a day (about 10-30 minutes), do 3 groups (1-2 groups for beginners), rest between groups within 2 minutes, do 7-20 at a time (step by step). Also don’t forget to warm up before training and massage your abdominal muscles and other trained muscle groups after training.
Is it okay to practice the abdominal muscle wheel every day?
When you first start exercising with an ab roller, it is best to wait 1-2 days, so that the muscles being exercised can not only rest but also receive appropriate stimulation. After you become proficient, you can consider using the abdominal curling wheel to exercise every day, but you must also control the amount of exercise.
What should you pay attention to when exercising with an abdominal muscle wheel
1. Don’t do it on an empty stomach
Do not use an abdominal roller to exercise on an empty stomach or just after eating. It will affect the normal operation of the stomach and other abdominal organs, causing them to be damaged.
2. Warm up first
Use the abdominal curling wheel to exercise, and don’t forget to warm up before exercise. Warming up can help the muscles enter the state as quickly as possible and prevent the occurrence of sports injuries; at the same time, it should also be noted that after the exercise, you can give the abdomen and Others are temperedRelax the exercised muscle groups and do stretching or massage.
3. Appropriate protein supplement
In the process of using an abdominal curling wheel to exercise abdominal muscles, you should properly supplement protein and eat more high-protein foods such as dairy products and soy products, which can help enhance the effect of exercise.