[Dumbbell Bench Press and Barbell Bench Press], there are always people who can’t tell the difference between these two movements.
To put it simply, the dumbbell bench press focuses more on increasing the thickness of the chest muscles, while the barbell bench press focuses more on increasing the area of the chest muscles.
The two complement each other. Since the movement trajectory of dumbbells changes greatly, it can also be used to modify the chest shape.
Barbells cannot do this, but barbells can use heavy weights, so they are irreplaceable in increasing muscle mass
