Our inner thighs are basically not exercised, which results in a lack of strength in the inner thighs and a relatively thick thigh. If you want to slim down your legs, it is best to exercise the inner thighs and activate these muscles, thereby tightening the thigh muscles and achieving the purpose of slimming down your legs. So do you know how to use yoga blocks to exercise your inner thighs? Let’s go to the fitness equipment and take a look!
1. Fantasy chair style
Open your feet as wide as your hips, hold a yoga block on your inner thighs, lift up your hands to hold a yoga block, maintain the strength of your legs and hands holding the block, keep your hips back and down, and your knees do not exceed your toes. Keep your hands raised and your tailbone down without squeezing your lumbar spine; hold for 10 breaths. Then lower your hips a little further and hold for 10 breaths.
2. Diving style
From the Magic Chair Pose, slowly straighten your knees and maintain the strength to press the bricks inward with your thighs. Rotate your hips so that your back is parallel to the floor; relax the bricks with your hands and extend them back. Adduct your navel, lift your heels off the ground, keep the strength of your thighs pressing the bricks inward, then bend your knees and heels to press on the ground, return your hands to the Magic Chair Pose, and repeat 10 times.
3. Standing leg raise
Use bricks to strengthen the strength and stability of the legs. Step on the bricks with your left foot, hold your hips with both hands, raise your right knee, grab your right toes with your right hand, and slowly straighten your right leg; rotate your right leg inwards. Hook the soles of your feet back; activate the front of your left thigh, lift your knees, then extend your hands upwards, maintain the position of your right leg, hold for 10 breaths, then switch sides and repeat.
4. Three Warrior Styles
Slave stationLift the standing leg, return your hands to your hips, bend your right knee, and then straighten it back; at the same time, rotate your hips, fold your body forward and down to be parallel to the ground, hook your right foot back, push your heel back, and internally rotate your thigh. Here, bend your right knee, arch your back, and bring your knee to the tip of your nose. When inhaling, straighten back to Warrior Three. Repeat 10 times, then switch sides and repeat.
5. Boat Pose
Sit down, place bricks on the inside of your legs, straighten your legs forward, stretch your insteps, and straighten your hands forward; extend your back, sit bones on the ground, and maintain the force of the bricks on your inner thighs for 20 seconds.
6. Bridge Pose
Lie down, press bricks on the inside of your legs, bend your knees, and put your heels close to your buttocks; place your hands on the ground on both sides, inhale and raise your buttocks, keep your feet down, and press your inner thighs inward for 20 seconds.