In order to achieve better exercise effects, many people will use some equipment to help them complete it. Among many equipment, dumbbell is relatively common. It can bear weight flexibly and can also exercise targeted muscles. Among the many dumbbell movements, the dumbbell lateral raise is relatively simple. However, the simpler the action, the more effective it is, and it needs to be done right. Many people think that dumbbell lateral raises are ineffective, and they may not have mastered the correct method. Today, let’s take a look at the correct movement of dumbbell lateral raises.
How to do dumbbell lateral raises
To do dumbbell lateral raises, you can choose to do it in a standing position. This standing position is not just a standing position, but to raise your chest and tighten your abdomen. It is best to tighten your core so that the exercise effect can be doubled. We need to keep our feet apart, shoulder width apart, hold a dumbbell in each hand, and then lift it diagonally upward at the same time until it is on the same level as the shoulders. When the muscles are most tense, pause for a moment, and then lift them at the same time. Lower slowly and repeat.
Correct action of dumbbell lateral raise
When using dumbbells to do lateral raises, the action seems simple. However, if you don’t master the correct method, no matter how many times you do it, the effect will not be outstanding, and you will even get twice the result with half the effort. When doing dumbbell lateral raises, the correct action is to keep your shoulders down at all times and never shrug your shoulders. Otherwise, you will find that your shoulders are extremely sore the next day. These are all serious consequences of incorrect actions. Don't bend your arms too much, nor be too stiff.
Precautions for dumbbell lateral raises
When doing dumbbell lateral raises, many people like to use inertia to swing the dumbbells up and shrug their shoulders. What is even more wrong is to blindly choose heavy weights to put too much pressure on their shoulders, causing various problems. A sports injury that is difficult to recover from. Secondly, don’t raise your elbows too high. Some people’s elbows are higher than their forearms. This posture is wrong. When we lift, we should pay attention to exhaling.